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You know you could be healthier, if only
you
could change your eating habits
you
knew what to do
you
had time to exercise
you
knew how to cook healthy
your
family didn't put up such a fuss
you
had more willpower
Sound familiar? You go on health kicks and make resolutions. You vow that you'll stop eating poorly, exercise every day, and get healthy NOW! The trouble is that's too many things, and too easy to give up when the going gets tough. You feel like a failure... but you know what? So does everyone else.
Let's
Face It . . .
Life Gets In The Way Of The "Perfect" Lifestyle
You
have lots of dreams, but when real life gets in the way, one of the first
things you give up on is taking care of yourself. And you shouldn't...
you know that! But how can you start living a healthier life
without changing everything you do... and who has the time for that?
You
Do It One Step At A Time!
Changing
a habit takes time. Why? Because it took you a long time to acquire it
in the first place. Willpower alone isn't the answer!
Practical
And Painless Ways To Change Your Lifestyle
Welcome
to Put Down The Duckie, the health letter that doesn't just want to give
you good health information, but help you be successful using it! Put
Down The Duckie is a two-year subscription program that allows you to
make changes gradually. It takes you through one relatively simple aspect
of health at a time, giving you background information on why it's important
to do, suggestions on how to work it into your lifestyle, tips, recipes
and encouragement! It allows you to concentrate on making one thing a
habit at a time, instead of changing everything at once.
You'll find information on things like using whole wheat grains, how to balance your pH simply, or why it's better to use butter than margarine. Each time you add something new to your lifestyle, you'll be adding another level to your overall health.
Why
2 Years?
We believe that because it takes time to acquire a bad habit, it also
takes time to replace that habit with a new one. We want you to really
concentrate on one step at a time, so you don't get overwhelmed and quit!
Each issue gives you a new idea to work on to improve your health, and
then you have 2 full months to work with it before we send you the next.
Yes, you can get all the issues at once, if you prefer, but we believe you'll have better success if you work on it gradually. And we want YOU to succeed!
Feel
Good About What You Can DO,
Instead
of Disappointed You Can't Do It All
Pretty soon, you WILL have done it all!
